There are many ways to lose weight, and even diet to lose weight will have many different options. However, you must eat the best food for lose weight, otherwise it will easily be counterproductive. Today, it's better to come to help everyone and see how to do diet to lose weight.
Diet to lose weight
1. Drink coffee before breakfast.
Drinking a cup of coffee 30 minutes before breakfast can effectively control your appetite, making you feel full after eating only 75% of your previous food intake, and it can also speed up the fat burning by 5%! This is due to xanthine, a heat-producing substance in coffee, which can also provide enough calories for your body.
2. Supplement calcium at breakfast.
A daily intake of 600 mg of calcium (300 mg for breakfast and lunch) can help your body speed up fat consumption. Scientists found in a study that women who eat in this way lose 22% more body weight, 61% more fat, and 81% more belly fat than women who do not consume calcium.
3. Drink more water.
If you want to lose 2 kilograms of weight in a week, how much water you drink every day is related to your weight. Nutrition experts recommend that you drink 31.3 milliliters of water per kilogram of body weight (for example, for a woman weighing 50 kilograms), you should drink 1.565 liters of water per day). Water itself thermostate for body metabolism. Once water intake is insufficient, body temperature will drop and the body will begin to rely on fat.
4. Eat some peanuts between breakfast and lunch.
Scientists found in an investigation that the weight loss of those who ate peanuts was twice that of those who did not eat peanuts! Studies have shown that if you eat a handful of peanuts every day, your calorie intake will be reduced by 333 calories.
5. Eat fermented food at noon .
Researchers have found that eating fermented foods, such as steamed buns and sandwiches, is less likely to feel hungry, at least one hour longer than eating ordinary foods. This is because during the fermentation process of food, starch and sugars are broken down into components that are not easily digestible. The digestive system needs more time to digest it, and you will not be hungry easily.
6. Use oolong tea to relax.
Develop the habit of drinking oolong tea will make your metabolic system work faster, it will increase the body's calories burned by 3% and fat consumption by 10%. Because this tea is free of calories, fat and sodium, you can drink it with confidence if you want to lose weight.
7. Drink a glass of plum juice before going to the bathroom.
Sour plum is rich in phytochemicals-this phytochemical can help the body effectively expel fats and toxins. Drinking a cup of sour plum juice will greatly speed up your body's "cleansing" process, and your liver will be able to quickly and completely excrete those substances that may cause obesity from your body.
How to choose best food for weight loss
Starchy foods are only eaten in the morning and lunch, and each time is limited to half a bowl of rice. If the starch content of one meal exceeds, the other meal needs to be reduced.
Do not drink sugary beverages, so you can drink unlimited sugar-free black coffee, diet cola, and sugar-free green tea. Moreover, the caffeine contained in tea and black coffee also has the effect of helping fat burning. If it is winter, you can also choose a brewed cup of soup to drink.
Choose foods with less oil content, such as oden, tea eggs, cold noodles, etc., and oden, if there are white radish or cabbage rolls and other high-fiber content, can be listed as a priority.
The three meals should pay attention to the intake of protein and fiber, especially for dinner. Sufficient protein intake during dinner can increase the secretion of growth hormone from the pituitary gland during sleep and help increase metabolism. You can choose from: tea eggs, skim milk or sugar-free soy milk, or Chinese tofu (with soy sauce). Adequate intake of fiber will help defecation and increase satiety. For example, small tomatoes or guavas (a pack of servings), lettuce salad (with Japanese style sauce) or cold-weather cold cakes, etc. are all good s Choice.
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