Theses following are the Best exercise for
weight loss fast
It is recognized as
the best weight loss exercise in the world.These exercises can allow you to
achieve the goal of weight loss efficiently.At the same time, it can avoid
damaging your body parts such as knees.Of course, the best is not necessarily
for you.It is recommended that you combine a variety of sports.This effect is
better.
Take A Walk Daily
Walking is simple and
powerful, and of course it is more suitable for middle-aged and elderly people.
It can help you stay tidy, improve cholesterol levels, strengthen bones,
control blood pressure, improve mood, and reduce your risk of diseases (such as
diabetes and heart disease). A large number of studies have shown that walking
and other physical activities can improve memory and resist age-related memory
loss. All you need is a pair of relaxed pair of shoes. One such experiment was
conducted in the United States. Let 40-57-year-old men walk for 40 minutes at a
time, 4 times a week, for 20 weeks.
The results show:
1. Viscosity (maximum
oxygen intake) increased by 30%;
2. Pulse rate at rest
decreased , The heart function is improved;
3. The weight is
reduced by an average of 1.3 kg;
4. The thickness of subcutaneous fat is reduced from 135 mm to 120 mm on average.
Squat
Squat exercise is a
very good calorie burner, because it uses the body's largest gluteus maximus
and leg muscles.It can be said that the legs are the transportation hub of the
body. The two legs have 50% of the human body’s nerves, 50% of the blood
vessels, and 50% of the blood flowing. It is the large circulatory tissue that
connects the body and is the second heart of the human body. Such a squat
together, the muscles become tight and loose, which is equivalent to adding a
momentum to the blood circulation, which can reduce the burden on the heart,
can make the blood vessels of the lower limbs unblocked, and the muscles and
veins can be nurtured. Squatting exercise can also relieve arteriosclerosis and
reduce blood fat. , Consumption of fat, therefore, it is also a good way to
lose weight, especially waist, buttocks, abdomen to lose weight. Of course,
gradually start to load weights and do squats for better results.
Push-Ups
There is one exercise method that can be easily practiced at home, which is to do push-ups. There are many benefits of push-ups, the biggest advantage is that it can exercise all parts of the body, it is simple and easy to do, and the fitness effect is good. Push-ups are actually suitable for both men and women, especially men and women who are under pressure from work and family and have little leisure time. Use some time to do it in a planned and purposeful way, which is of great benefit to the body. Push-ups can strengthen the strength of the upper limbs, chest muscles, back muscles, waist and abdomen, and can have the effect of bodybuilding; it can also accelerate blood circulation, increase lung capacity, and improve physical fitness; often doing push-ups can make people feel relaxed, energetic, and more Put into work and study well; in addition, push-ups can also eliminate body fat, which is Best Exercise For Weight Loss Fast.
lunge squat
Lunge squat is a very
unique leg training exercise, no other exercise can replace it. In training,
every part of the thigh is involved in the exercise, even including the entire
calf; it can increase the flexibility of the leg muscles. It is also good for
waist and abdomen shaping; especially female bodybuilders should not ignore
this. Train the movements of the buttocks.
Plank
Plank (PLANK) is
definitely the most popular exercise without equipment in the near future +
thin abdomen trick. Plank support is a type of consumable body sculpting.
Although the action is simple, it must mobilize the muscles of the whole body.
If you insist on 2 minutes, you can gain the reputation of "female
man". Beginners must not compete with yourself. You can start from 30
seconds in the first week and increase slowly. It is enough to be able to do it
for 2 minutes. It is best to divide into 4 groups for 30 seconds each to reduce
the burden, and the interval between each group should not exceed 20 seconds.
Plank support concentrates on exercising the core muscles, and exercise is
cost-effective. It can achieve higher energy consumption in just one or two
minutes, but the free radicals generated during exercise are less harmful to
the body. While shaping the waist, abdomen and buttocks, it also helps to
maintain the balance of the shoulder blades, so that you can even fascinate
people from your back. Learn a trick to get a thin abdomen method that can be
practiced at any time. Is there any reason to refuse to build a small waist.
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